With individuals, this means therapy. Sitting with people who feel lost, or stuck, or like they keep ending up in the same place no matter how hard they try. We figure out what's actually going on, and we work on it together.

With organisations, it means rolling up my sleeves and working with their leaders. Because in my experience, culture starts at the top, and when leaders understand themselves better, everything around them tends to work better too.

And sometimes I'm on a stage. Talking honestly about being human, usually to a room full of people who are quietly relieved that someone finally said it out loud.

I've been doing this for nearly two decades and I still love it, because I think it really matters. And that's ultimately what motivates me to keep showing up.